Turnaround Turkey and Rice Recipe

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Turnaround Turkey and Rice
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Ingredients:

Directions:

  1. In a saucepan, melt butter over medium heat.
  2. Add celery and onion and cook for 5 minutes or until tender, stirring occassionally.
  3. Add cooked turkey.
  4. Blend water, gravy mix, milk, flour, and season-all.
  5. Pour over turkey mixture.
  6. Stir.
  7. Bring to a boil.
  8. Reduce heat and simmer 5 minutes.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.17 Kcal (947 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 324.74mg 108%
Sodium 1101.49mg 46%
Potassium 278.67mg 6%
Total Carbs 12.57g 4%
Sugars 2.11g 8%
Dietary Fiber 1.51g 6%
Protein 17.71g 35%
Vitamin C 2.2mg 4%
Vitamin A 3mg 101%
Iron 2.3mg 13%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 95.87 Kcal (401 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 17%
Cholesterol 137.64mg 108%
Sodium 466.88mg 46%
Potassium 118.12mg 6%
Total Carbs 5.33g 4%
Sugars 0.89g 8%
Dietary Fiber 0.64g 6%
Protein 7.5g 35%
Vitamin C 0.9mg 4%
Vitamin A 1.3mg 101%
Iron 1mg 13%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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