Turkey Onion & Tomato Pita Pockets Recipe

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Turkey Onion & Tomato Pita Pockets
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Ingredients:

Directions:

  1. In a large bowl, toss together the onion, tomatoes, turkey, lettuce, and basil.
  2. Sprinkle with the brown sugar and drizzle with the vinegar and olive oil.
  3. Toss well and season with salt and pepper.
  4. Cover and let marinate in the refrigerator for at least two hours.
  5. To make the sandwich, mound the mixture into the pita pockets and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.84 Kcal (414 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 21.29mg 7%
Sodium 43.88mg 2%
Potassium 419.03mg 9%
Total Carbs 9.3g 3%
Sugars 6.99g 28%
Dietary Fiber 1.71g 7%
Protein 8.09g 16%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 50.09 Kcal (210 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 5%
Cholesterol 10.79mg 7%
Sodium 22.24mg 2%
Potassium 212.34mg 9%
Total Carbs 4.71g 3%
Sugars 3.54g 28%
Dietary Fiber 0.87g 7%
Protein 4.1g 16%
Vitamin C 9.6mg 32%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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