Mexican Salad Recipe

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Mexican Salad
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Ingredients:

Directions:

  1. Brown ground beef. Season as desired. Drain. Add kidney beans and salt. Simmer 10 minutes. Set aside.
  2. Chop onion, tomato and lettuce, put in large bowl.
  3. Toss in cheese and dressing.
  4. Crunch the Doritos and add to salad.
  5. Add meat/bean mixture to cold salad.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.27 Kcal (2258 kJ)
Calories from fat 332.09 Kcal
% Daily Value*
Total Fat 36.9g 57%
Cholesterol 40.02mg 13%
Sodium 665.29mg 28%
Potassium 288.1mg 6%
Total Carbs 34.27g 11%
Sugars 5.2g 21%
Dietary Fiber 2.84g 11%
Protein 12.35g 25%
Vitamin C 5.7mg 10%
Iron 1.4mg 8%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 274.61 Kcal (1150 kJ)
Calories from fat 169.11 Kcal
% Daily Value*
Total Fat 18.79g 57%
Cholesterol 20.38mg 13%
Sodium 338.78mg 28%
Potassium 146.71mg 6%
Total Carbs 17.45g 11%
Sugars 2.65g 21%
Dietary Fiber 1.45g 11%
Protein 6.29g 25%
Vitamin C 2.9mg 10%
Iron 0.7mg 8%
Calcium 53.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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