Turkey Mole Recipe

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Turkey Mole
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Ingredients:

Directions:

  1. Wipe New Mexico, pasilla, and small chilies clean with a damp cloth. Stem and seed chilies, then place in a bowl with hot water to cover. Let stand until chilies are pliable, 5 to 10 minutes.
  2. Drain chilies, reserving liquid.
  3. In a food processor or blender, whirl chilies, peanut butter, sesame seed, tortilla, onion, tomato paste, chocolate, anise seed, cinnamon, cloves, coriander, and broth until smoothly ground.
  4. In a 5- to 6-quart pan (preferably nonstick) over medium-high heat, brown half of the turkey in 1 teaspoon oil, turning as needed, about 8 minutes. (With a regular pan, you may need a little more oil.) Pour into a bowl; repeat to cook remaining turkey in oil and pour into bowl.
  5. Add chili mixture to pan. Stirring often, bring to a simmer over medium heat, then reduce heat and simmer, covered, 15 to 20 minutes to blend flavors; stir often.
  6. Add turkey and any juices to sauce. Stir in about 1/2 cup reserved chili water to thin sauce. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3072.34 Kcal (12863 kJ)
Calories from fat 1217.75 Kcal
% Daily Value*
Total Fat 135.31g 208%
Cholesterol 145.04mg 48%
Sodium 7389.52mg 308%
Potassium 1579.88mg 34%
Total Carbs 431.63g 144%
Sugars 277.37g 1109%
Dietary Fiber 37.71g 151%
Protein 22.97g 46%
Vitamin C 16mg 27%
Vitamin A 0.3mg 9%
Iron 8.9mg 49%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 274.26 Kcal (1148 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 208%
Cholesterol 12.95mg 48%
Sodium 659.65mg 308%
Potassium 141.03mg 34%
Total Carbs 38.53g 144%
Sugars 24.76g 1109%
Dietary Fiber 3.37g 151%
Protein 2.05g 46%
Vitamin C 1.4mg 27%
Iron 0.8mg 49%
Calcium 20.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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