Directions:
- Sautee vegetables in oil.
- Add spices and beans.
- Stir.
- Add rice.
- Mix it all up on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.89 Kcal (3655 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 8.87mg | 0% | |
| Potassium | 1626.54mg | 35% | |
| Total Carbs | 178.96g | 60% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 17.64g | 71% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 11.1mg | 62% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 319.83 Kcal (1339 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 595.96mg | 35% | |
| Total Carbs | 65.57g | 60% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 6.46g | 71% | |
| Protein | 11.75g | 64% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 4.1mg | 62% | |
| Calcium | 54.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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