Chicken With Tomato Chocolate Sauce - Mole Style Recipe

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Chicken With Tomato Chocolate Sauce - Mole Style
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  1. In a non-stick skillet heat coconut oil. Fry chicken breasts until nicely browned, about 2 minutes per side. Season with salt and pepper to taste.
  2. Add 1 teaspoon honey to the skillett, fry meat for 30 additional seconds per side.
  3. Remove from skillet.
  4. Saute minced garlic for 30-60 seconds.
  5. Deglaze skillett with 1/4 cup water, add tomato paste, harissa, ketchup and remaining water, add cinnamon and allspice.
  6. Stir in almond butter and chocolate, stir until smooth. Add more water, if too thick.
  7. Return chicken breasts into skillet, with any juices that may have gathered on the plate.
  8. Cover skillett and simmer on low heat for about 5 minutes or until chicken breasts are done.
  9. Serve with rice and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.52 Kcal (408 kJ)
Calories from fat 62.05 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 3.08mg 1%
Sodium 162.12mg 7%
Potassium 133.82mg 3%
Total Carbs 8.1g 3%
Sugars 4.2g 17%
Dietary Fiber 1.49g 6%
Protein 2.65g 5%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 125.65 Kcal (526 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 11%
Cholesterol 3.96mg 1%
Sodium 208.9mg 7%
Potassium 172.43mg 3%
Total Carbs 10.43g 3%
Sugars 5.41g 17%
Dietary Fiber 1.92g 6%
Protein 3.41g 5%
Vitamin C 3.8mg 5%
Iron 0.6mg 3%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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