Dama Be Potaatas Recipe

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Ingredients:

Serving

Directions:

Chop onions and put in pot and fry in oil at medium heat. Keep covered, stirring occasionally. Add water and cover, leaving on medium heat for 5-10 minutes until water is almost evaporated. Lightly blend onions and return to pot and add chopped tomatoes.
Peal and chop potatoes and fry potatoes until golden.
Chop steak into small pieces and add to pot with chopped pepper, salt, cardamom and cinnamon. Cover and leave for 3 minutes. Add tomato paste and stir, adding water until smooth and runny. Add potatoes, cover and leave to simmer for 10 minutes adding more water occasionally. Stir in crushed garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.98 Kcal (4229 kJ)
Calories from fat	628.63 Kcal
		% Daily Value*
Total Fat	69.85g	107%
Cholesterol	88.75mg	30%
Sodium	1365.05mg	57%
Potassium	1843.18mg	39%
Total Carbs	70.21g	23%
Sugars	25.7g	103%
Dietary Fiber	14.36g	57%
Protein	30.09g	60%
Vitamin C	71.2mg	119%
Vitamin A	1.3mg	43%
Iron	5.1mg	28%
Calcium	215mg	21%

Amount Per 100 g
Calories	88.52 Kcal (371 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	107%
Cholesterol	7.78mg	30%
Sodium	119.63mg	57%
Potassium	161.54mg	39%
Total Carbs	6.15g	23%
Sugars	2.25g	103%
Dietary Fiber	1.26g	57%
Protein	2.64g	60%
Vitamin C	6.2mg	119%
Vitamin A	0.1mg	43%
Iron	0.4mg	28%
Calcium	18.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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