Turkey Meatloaf (W/O Italian Sauce Topping) Recipe

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Turkey Meatloaf (W/O Italian Sauce Topping)
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Ingredients:

  • 1 medium onion
  • 1 tsp olive oil
  • 1 medium carrot
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp soy sauce
  • 3 tbsp ketchup
  • 1/3 cup skim milk
  • 1/2 cup egg beaters

Directions:

  1. Asdf
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1523.07 Kcal (6377 kJ)
Calories from fat 462.93 Kcal
% Daily Value*
Total Fat 51.44g 79%
Cholesterol 328.15mg 109%
Sodium 4680.01mg 195%
Potassium 1787.18mg 38%
Total Carbs 129.12g 43%
Sugars 20.06g 80%
Dietary Fiber 11.75g 47%
Protein 134.07g 268%
Vitamin C 25mg 42%
Vitamin A 0.6mg 20%
Iron 10.8mg 60%
Calcium 500.5mg 50%
Amount Per 100 g
Calories 151.43 Kcal (634 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 79%
Cholesterol 32.63mg 109%
Sodium 465.32mg 195%
Potassium 177.69mg 38%
Total Carbs 12.84g 43%
Sugars 1.99g 80%
Dietary Fiber 1.17g 47%
Protein 13.33g 268%
Vitamin C 2.5mg 42%
Vitamin A 0.1mg 20%
Iron 1.1mg 60%
Calcium 49.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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