Directions:
- Saute the onion and garlic in oil until soft. Stir in tomatoes, salt, pepper, and sugar. Simmer sauce, uncovered, for 10 minutes. Set aside.
- While sauce is simmering, trim any unwanted fat from the steak and score remaining fat edge every inch. Sprinkle meat with tenderizer.
- Pan broil the steak in a large skillet, turning once and cooking for 5 minutes on each side or until steak is cooked as you like.
- Place steak on cutting board and carve into thin slices. Return to skillet. Add tomato sauce and simmer for about 3 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.44 Kcal (1752 kJ) | ||
| Calories from fat | 294.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 488.84mg | 20% | |
| Potassium | 554.35mg | 12% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 153.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 50% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 34% | |
| Sodium | 255.01mg | 20% | |
| Potassium | 289.18mg | 12% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.18g | 58% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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