Ingredients:
- 1/4 cup coarsely ground oats (put oats in blender and pulse until the oats are the consistency of bread crumbs, pure , certified gl)
- 1 egg
- 1 minced garlic clove
Directions:
- Beat egg until frothy; stir in oats.
- Combine remaining ingredients and mix well.
- If making a loaf, form into a loaf and pack into a lightly oiled 8x4-inch baking pan.
- Bake in a preheated 350* oven for approximately 45 minutes or until the loaf begins to pull away from the pan.
- If making mini-loaves, reduce heating time to 30-35 minutes.
- If making burgers, form into 1-inch thick patties and place in a lightly oiled skillet.
- Cook the burgers over medium heat for about 5 minutes, or until browned and crispy.
- Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165°F and the meat is no longer pink.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 117.65mg | 5% | |
| Potassium | 73.25mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.88 Kcal (628 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 3% | |
|---|---|---|---|
| Cholesterol | 85.35mg | 9% | |
| Sodium | 363.03mg | 5% | |
| Potassium | 226.04mg | 2% | |
| Total Carbs | 8.1g | 1% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 14.68g | 10% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 40.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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