Ingredients:
- 3/4 cup coarsely ground oatmeal (put in a blender and pulse until the oatmeal is the consistency of bread crumbs)
- 1 egg
Directions:
- Mix all the ingredients well. Form into 1-inch thick patties and place in a lightly oiled skillet. Cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Serve the burgers hot.
- If you’re making a loaf, preheat the oven to 350 degrees. Form the mixture into a loaf and pack into a lightly oiled 8 x 4-inch baking pan. Bake for approximately 45 minutes, or until the loaf begins to pull away from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.21 Kcal (1621 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 163.67mg | 55% | |
| Sodium | 999.37mg | 42% | |
| Potassium | 532.93mg | 11% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 43.15g | 86% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.71 Kcal (618 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 20% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 55% | |
| Sodium | 381.22mg | 42% | |
| Potassium | 203.29mg | 11% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 16.46g | 86% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.3mg | 19% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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