Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, and mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.63 Kcal (1095 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 375.6mg 125%
Sodium 1089.83mg 45%
Potassium 581.67mg 12%
Total Carbs 11.42g 4%
Sugars 6.71g 27%
Dietary Fiber 2.48g 10%
Protein 28.56g 57%
Vitamin C 9.6mg 16%
Iron 2.5mg 14%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 18%
Cholesterol 108mg 125%
Sodium 313.37mg 45%
Potassium 167.25mg 12%
Total Carbs 3.28g 4%
Sugars 1.93g 27%
Dietary Fiber 0.71g 10%
Protein 8.21g 57%
Vitamin C 2.8mg 16%
Iron 0.7mg 14%
Calcium 30.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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