Directions:
- Preheat the oven to 400°F Mix the turkey, ham and frozen peas in a buttered ovenproof dish.
- To make the sauce, put the butter, flour and milk in a saucepan and bring to the boil, whisking all the time, until the sauce is thickened and smooth. Stir in the sherry and mustard, season to taste and simmer for 1 minute. Remove from the heat and stir in half the cheese.
- To finish the dish, pour the sauce over the ingredients in the dish. Sprinkle the remaining cheese on top.
- At this point, you can keep the bake in the fridge up to 5 hours, or freeze it. When ready, bake for 25-35 minutes until the topping is golden and the sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.19 Kcal (2622 kJ) | ||
| Calories from fat | 229.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 506.77mg | 169% | |
| Sodium | 688.45mg | 29% | |
| Potassium | 552.36mg | 12% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 4.4mg | 146% | |
| Iron | 3.8mg | 21% | |
| Calcium | 372.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 39% | |
|---|---|---|---|
| Cholesterol | 133.6mg | 169% | |
| Sodium | 181.5mg | 29% | |
| Potassium | 145.62mg | 12% | |
| Total Carbs | 8.63g | 11% | |
| Sugars | 2.64g | 40% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 11.33g | 86% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 1.2mg | 146% | |
| Iron | 1mg | 21% | |
| Calcium | 98.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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