Cheese Croquettes Recipe

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Cheese Croquettes
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Ingredients:

Directions:

  1. Mix all ingredients EXCEPT the 1 beaten egg and cracker crumbs.
  2. Shape into croquettes.
  3. Dip into crumbs, beaten egg, and crumbs again.
  4. Chill.
  5. Fry in deep fryer or deep pot with oil.
  6. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.63 Kcal (1828 kJ)
Calories from fat 197.79 Kcal
% Daily Value*
Total Fat 21.98g 34%
Cholesterol 127.48mg 42%
Sodium 472.73mg 20%
Potassium 106.81mg 2%
Total Carbs 45.05g 15%
Sugars 12.23g 49%
Dietary Fiber 2.1g 8%
Protein 14.84g 30%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 255.6mg 26%
Amount Per 100 g
Calories 264.26 Kcal (1106 kJ)
Calories from fat 119.71 Kcal
% Daily Value*
Total Fat 13.3g 34%
Cholesterol 77.16mg 42%
Sodium 286.11mg 20%
Potassium 64.64mg 2%
Total Carbs 27.27g 15%
Sugars 7.4g 49%
Dietary Fiber 1.27g 8%
Protein 8.98g 30%
Vitamin A 0.2mg 9%
Iron 1.2mg 11%
Calcium 154.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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