Mama's Moussaka Recipe

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Mama's Moussaka
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Ingredients:

Directions:

  1. Salt the slices of eggplant, let them stand in a colander for 15 minutes and then pat dry.
  2. Fry the eggplant slices in the olive oil, turning once, browning on both sides.
  3. Drain the slices on paper towels.
  4. Saute the onion until soft.
  5. Add the meat and brown.
  6. Add the tomatoes, herbs, and seasonings and then simmer for 25 minutes.
  7. For the sauce, melt the butter in a saucepan and stir in flour.
  8. Add the milk, gradually, while stirring and remove from heat once it is thickened.
  9. Add the sauce seasonings, Cheddar cheese and then beat in the two eggs.
  10. Arrange half the eggplant slices in the bottom of a greased 9 x13” baking dish, then top with a layer of half the potatoes.
  11. Top with all of the meat mixture, then layer the remaining eggplant followed by the rest of the potatoes.
  12. Pour the white sauce over all and bake at 350°F for 50 minutes or until the top is crusty brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.03 Kcal (1549 kJ)
Calories from fat 222.29 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 107.59mg 36%
Sodium 185.32mg 8%
Potassium 704.92mg 15%
Total Carbs 20.35g 7%
Sugars 10.19g 41%
Dietary Fiber 5.12g 20%
Protein 18.16g 36%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 38%
Cholesterol 32.55mg 36%
Sodium 56.07mg 8%
Potassium 213.29mg 15%
Total Carbs 6.16g 7%
Sugars 3.08g 41%
Dietary Fiber 1.55g 20%
Protein 5.49g 36%
Vitamin C 1.6mg 9%
Vitamin A 0.1mg 14%
Iron 0.5mg 10%
Calcium 51.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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