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Creamy Ham and Macaroni Bake Recipe

Creamy Ham and Macaroni Bake Recipe

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Ingredients:

Serving

2 cups cooked macaroni
2 tbsp margarine
3 tbsp flour
1 tsp salt
1 tsp dried parsley flakes
3/4 tsp dry mustard
1/4 tsp pepper
2 cups milk
2 cups diced cooked ham
14 1/2 oz asparagus, cuts&tips well drained
2 1/2 cups shredded american cheese
3 tbsp dry breadcrumbs

Directions:

Heat oven to 350'. In a large saucepan, melt margarine, stir in flour, salt, parsley, mustard and pepper. Blend in milk. Cook, stirring constantly until thickened and bubbly. Add cheese, stir until melted. Add cooked macaroni, ham and asparagus; mix well. Pour into buttered 2 quart casserole. Sprinkle with bread crumbs. Bake for 30 minutes or until nice and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.63 Kcal (2582 kJ)
Calories from fat	293.2 Kcal
		% Daily Value*
Total Fat	32.58g	50%
Cholesterol	99.82mg	33%
Sodium	2546.35mg	106%
Potassium	715.14mg	15%
Total Carbs	39.89g	13%
Sugars	11.31g	45%
Dietary Fiber	2.96g	12%
Protein	40.34g	81%
Vitamin C	6.4mg	11%
Vitamin A	1mg	34%
Iron	1.6mg	9%
Calcium	703.8mg	70%

Amount Per 100 g
Calories	155.86 Kcal (653 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	50%
Cholesterol	25.23mg	33%
Sodium	643.61mg	106%
Potassium	180.76mg	15%
Total Carbs	10.08g	13%
Sugars	2.86g	45%
Dietary Fiber	0.75g	12%
Protein	10.2g	81%
Vitamin C	1.6mg	11%
Vitamin A	0.3mg	34%
Iron	0.4mg	9%
Calcium	177.9mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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