Directions:
- Grease a shallow baking dish.
- Cook the cauliflower in a saucepan of lightly salted water just until tender.
- Drain, then place in the greased dish, keep warm.
- Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
- Remove from heat, then whisk in milk, and mustard.
- Return to heat and bring to a boil, stirring constantly.
- Cook, stirring, over low heat for 2 minutes.
- Remove from heat.
- Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
- Season to taste with salt and pepper.
- Pour cheese sauce over the cauliflower.
- Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
- Cook under a broiler until the top is browned and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.79 Kcal (1117 kJ) | ||
| Calories from fat | 148.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 17% | |
| Sodium | 417.97mg | 17% | |
| Potassium | 502.43mg | 11% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 415.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 25% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 17% | |
| Sodium | 171.8mg | 17% | |
| Potassium | 206.52mg | 11% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 2.71g | 26% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 6.28g | 31% | |
| Vitamin C | 22.4mg | 91% | |
| Iron | 0.2mg | 3% | |
| Calcium | 170.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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