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Turkey Cutlets With Spicy Eggplant Relish Recipe

Turkey Cutlets With Spicy Eggplant Relish Recipe

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Turkey Cutlets With Spicy Eggplant Relish

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Ingredients:

Serving

1 eggplant, cut into 1-inch cubes (about 1 lb)
1/4 cup rice vinegar
2 tbsp sesame oil, divided
1 tbsp finely chopped fresh ginger
1 tbsp fish sauce
1 tbsp sugar
1 small red bell pepper, diced
1 small green bell pepper, diced
1 red onion, diced
2 jalapeno peppers, seeded and very finely chopped
1/3 cup chopped fresh cilantro
1 1/2 lbs turkey cutlets (about 1/4 inch thick )
salt & freshly ground black pepper

Directions:

Preheat oven to 400°F
Coat a baking sheet with cooking spray.
Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
Season turkey with salt and pepper.
Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
Transfer to a platter and keep warm.
Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.32 Kcal (931 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	73.69mg	25%
Sodium	305.53mg	13%
Potassium	483.5mg	10%
Total Carbs	5.72g	2%
Sugars	3.86g	15%
Dietary Fiber	1.05g	4%
Protein	33.3g	67%
Vitamin C	46.6mg	78%
Vitamin A	1mg	33%
Iron	18mg	100%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	107.76 Kcal (451 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	10%
Cholesterol	35.72mg	25%
Sodium	148.09mg	13%
Potassium	234.35mg	10%
Total Carbs	2.77g	2%
Sugars	1.87g	15%
Dietary Fiber	0.51g	4%
Protein	16.14g	67%
Vitamin C	22.6mg	78%
Vitamin A	0.5mg	33%
Iron	8.7mg	100%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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