Turkey Cutlets with Tomato-Olive Relish Recipe

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Turkey Cutlets with Tomato-Olive Relish
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Ingredients:

Directions:

  1. Prepare outdoor grill for barbecuing.
  2. With a meat mallet, pound each turkey cutlet to 1/4-inch thickness; rub cutlets with 1 tsp salt and set aside.
  3. Prepare tomato-olive relish: chop tomatoes and olives; place in a bowl; stir in capers, vinegar, sugar, 1 tablespoon olive or salad oil, and 1/2 teaspoon salt.
  4. In a small bowl, mix minced basil and 1/4 cup olive or salad oil.
  5. Place cutlets on grill over medium heat; brush with oil mixture; cook 5 minutes or until lightly browned and tender, turning cutlets occasionally and brushing with oil mixture, cook until no longer pink inside.
  6. Place turkey cutlets on platter; top with tomato-olive relish and garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.43 Kcal (387 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 4.61mg 2%
Sodium 652.12mg 27%
Potassium 261.97mg 6%
Total Carbs 6.67g 2%
Sugars 3.68g 15%
Dietary Fiber 2.39g 10%
Protein 3.5g 7%
Vitamin C 13.3mg 22%
Iron 0.6mg 4%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 10%
Cholesterol 3.01mg 2%
Sodium 426.61mg 27%
Potassium 171.38mg 6%
Total Carbs 4.36g 2%
Sugars 2.4g 15%
Dietary Fiber 1.56g 10%
Protein 2.29g 7%
Vitamin C 8.7mg 22%
Iron 0.4mg 4%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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