Turkey Cutlets With Citrus Sauce and Capers Recipe

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Turkey Cutlets With Citrus Sauce and Capers
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Ingredients:

Directions:

  1. Between two pieces of plastic wrap, flatten cutlets to 1/4 inch. Sprinkle with salt and pepper. Coat with flour on both sides.
  2. In a skillet, heat half of the oil over medium heat. Cook half of the cutlets 2 minutes on each side or until browned, turning once. Set aside. Repeat cooking procedure with remaining cutlets and oil.
  3. Add capers to skillet and cook 1-2 minutes, stirring until heated. Spoon over all cooked cutlets.
  4. Add wine or chicken broth, lemon and lime juices, and cook, stirring, until reduced by half. Add butter, stirring until melted.
  5. Return turkey and capers to the pan. Cook until heated through. Serve, drizzling each turkey cutlet with the citrus and caper sauce, and sprinkle with pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.73 Kcal (1481 kJ)
Calories from fat 122.77 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 85.62mg 29%
Sodium 939.3mg 39%
Potassium 488.92mg 10%
Total Carbs 21.23g 7%
Sugars 1.11g 4%
Dietary Fiber 2.45g 10%
Protein 36.24g 72%
Vitamin C 9.1mg 15%
Iron 2.5mg 14%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 176.83 Kcal (740 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 21%
Cholesterol 42.8mg 29%
Sodium 469.56mg 39%
Potassium 244.41mg 10%
Total Carbs 10.61g 7%
Sugars 0.56g 4%
Dietary Fiber 1.22g 10%
Protein 18.12g 72%
Vitamin C 4.5mg 15%
Iron 1.3mg 14%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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