Turkey Cutlets with Coleslaw Recipe

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Turkey Cutlets with Coleslaw
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Add coleslaw; toss to coat.
  2. Heat a large skillet over high heat. Sprinkle both sides of cutlets evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add oil to pan. Add turkey, and cook 3 minutes on each side or until done. Remove from pan.
  3. Add water to pan; bring to a simmer, scraping pan to loosen browned bits. Pour sauce over the cutlets. Serve with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.99 Kcal (858 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 74.89mg 25%
Sodium 561.23mg 23%
Potassium 427.87mg 9%
Total Carbs 2.87g 1%
Sugars 1.9g 8%
Dietary Fiber 0.27g 1%
Protein 33.09g 66%
Vitamin C 8.5mg 14%
Iron 1.2mg 6%
Calcium 15mg 2%
Amount Per 100 g
Calories 120.12 Kcal (503 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 9%
Cholesterol 43.89mg 25%
Sodium 328.87mg 23%
Potassium 250.73mg 9%
Total Carbs 1.68g 1%
Sugars 1.12g 8%
Dietary Fiber 0.16g 1%
Protein 19.39g 66%
Vitamin C 5mg 14%
Iron 0.7mg 6%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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