Turkey Congee With Fried Bread Sticks Recipe

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Turkey Congee With Fried Bread Sticks
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Ingredients:

Directions:

  1. Bring the water, carcass and salt to the boil in a large pot. Turn the heat to low and simmer for 2 hours. Remove the bones and carcass and toss in the rice, broke the bean curd stick, mushroom, water chestnuts and white nuts. Raise the heat and let the mixture come back to the boil and give it several good stirs. Then turn the heat down to low and partially cover the pot. Let the rice simmer for about 1 hour, stirring occasionally. Taste, and add more salt if necessary, reheat it slowly and simply add some more water if the porridge is too thick.
  2. It can be served immediately with Chinese fried bread sticks.
  3. Place into a stainless steel bowl and spray with baker spray and place loafs into the bowl and also lightly spray. Cover the bowl with plastic and place some place where it warm.
  4. When it double in size with your hand punch it down and recover with the plastic wrap and back into a warm place. Again when it double in size takes some of the dough and form into sticks. Repeat these steps until all done.
  5. In a skillet add oil and heat up to 350° and take one of the bread stick and deep fry to a light golden brown. Will need to lower the temperature down it the sample comes out too dark. Repeat this step. When the oil is right; fry off the sticks in small batches. Drain onto paper towel and onto a rack. Keep warm until serve.
  6. Serve the congee and serve with green onion and Chinese parsley and fried bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3029.01 Kcal (12682 kJ)
Calories from fat 2753.61 Kcal
% Daily Value*
Total Fat 305.96g 471%
Sodium 3518.85mg 147%
Potassium 292.65mg 6%
Total Carbs 72.32g 24%
Sugars 2.02g 8%
Dietary Fiber 3.06g 12%
Protein 9.61g 19%
Vitamin C 1.3mg 2%
Iron 4.7mg 26%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 176.36 Kcal (738 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 471%
Sodium 204.88mg 147%
Potassium 17.04mg 6%
Total Carbs 4.21g 24%
Sugars 0.12g 8%
Dietary Fiber 0.18g 12%
Protein 0.56g 19%
Vitamin C 0.1mg 2%
Iron 0.3mg 26%
Calcium 8.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.5
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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