Mushroom Spinach Salad Recipe

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Mushroom Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, toss the spinach, mushrooms, water chestnuts, eggs, onions and bacon. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over the salad; toss to coat. Serve immediately. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.25 Kcal (880 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 66.21mg 22%
Sodium 583.11mg 24%
Potassium 206.8mg 4%
Total Carbs 6.98g 2%
Sugars 4.75g 19%
Dietary Fiber 0.44g 2%
Protein 8.43g 17%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 265.77 Kcal (1113 kJ)
Calories from fat 190.71 Kcal
% Daily Value*
Total Fat 21.19g 26%
Cholesterol 83.69mg 22%
Sodium 737.11mg 24%
Potassium 261.41mg 4%
Total Carbs 8.82g 2%
Sugars 6g 19%
Dietary Fiber 0.56g 2%
Protein 10.65g 17%
Vitamin C 2.5mg 3%
Iron 1.4mg 6%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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