Turkey Bean Bake Recipe

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Turkey Bean Bake
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Ingredients:

Directions:

  1. In a large skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients.
  2. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.93 Kcal (1787 kJ)
Calories from fat 148.3 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 81.63mg 27%
Sodium 365.35mg 15%
Potassium 619.21mg 13%
Total Carbs 40.57g 14%
Sugars 15.98g 64%
Dietary Fiber 4.02g 16%
Protein 29.73g 59%
Vitamin C 10mg 17%
Iron 2.6mg 15%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 190.87 Kcal (799 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 25%
Cholesterol 36.49mg 27%
Sodium 163.34mg 15%
Potassium 276.84mg 13%
Total Carbs 18.14g 14%
Sugars 7.15g 64%
Dietary Fiber 1.8g 16%
Protein 13.29g 59%
Vitamin C 4.5mg 17%
Iron 1.2mg 15%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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