Turkey and Vegetable Loaf Recipe

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Turkey and Vegetable Loaf
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Ingredients:

Directions:

  1. Preheat oven to 375ºF and line a non-stick loaf pan with parchment paper.
  2. Place the onion, garlic, turkey and herbs in a bowl. Mix together with your hands then add the egg white to bind.
  3. Press 1/2 of mixture into preapred pan. Arrange sliced zucchini and tomatoes over meat. Top with the rest of the turkey and press down firmly.
  4. Cover with kitchen foil and place in a roasting pan. Pour in enough hot water to come halfway up the sides of the loaf pan.
  5. Bake for 1-1 1/4 hours, removing foil during the last 20 minutes. Test by inserting a skewer in the center of loaf; juices should run clear. The loaf will also shrink away from the sides when done.
  6. Remove from pan and transfer to a warm platter. Serve with warmed tomato sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.47 Kcal (1032 kJ)
Calories from fat 109.06 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 111.74mg 37%
Sodium 116.8mg 5%
Potassium 479mg 10%
Total Carbs 3.77g 1%
Sugars 2.04g 8%
Dietary Fiber 0.86g 3%
Protein 30.08g 60%
Vitamin C 9.1mg 15%
Iron 1.7mg 9%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 19%
Cholesterol 50.88mg 37%
Sodium 53.19mg 5%
Potassium 218.12mg 10%
Total Carbs 1.72g 1%
Sugars 0.93g 8%
Dietary Fiber 0.39g 3%
Protein 13.7g 60%
Vitamin C 4.1mg 15%
Iron 0.8mg 9%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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