Chicken and Vegetable Pasty Roll Recipe

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Chicken and Vegetable Pasty Roll
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Ingredients:

Directions:

  1. In a large bowl combine the chicken, cheese, egg, chives and herbs; season to taste; and gently stir through the Mixed Vegetables.
  2. Lay the pastry sheets with one sheet slightly overlapping the other, to form an oblong; brush the edges with milk.
  3. Spoon the chicken mixture along the length of the pastry edge closest to you; fold the pastry ends in and roll it up over the chicken mixture; continue rolling to form a log.
  4. Place the pastie log onto a greased baking tray, with the seal side down.
  5. Brush the pastry with milk and bake in a preheated oven at 190C for 25-30 minutes or until the pastry is golden brown.
  6. Serve hot or cold.
  7. Making Individual Pasties: This filling is also suitable for making smaller individual pasties. Use 4 sheets of pastry cut each into 4. Place the chicken mixture onto one corner of the pastry square and fold it over to form a triangle. Seal the edges with milk and press with a fork. Repeat with the remaining ingredients and bake as per chicken roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.26 Kcal (1994 kJ)
Calories from fat 292.3 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 239.23mg 80%
Sodium 1366.6mg 57%
Potassium 369.97mg 8%
Total Carbs 7.26g 2%
Sugars 5.16g 21%
Dietary Fiber 1.34g 5%
Protein 38.41g 77%
Vitamin C 0.9mg 2%
Iron 2.8mg 16%
Calcium 438.9mg 44%
Amount Per 100 g
Calories 239.65 Kcal (1003 kJ)
Calories from fat 147.09 Kcal
% Daily Value*
Total Fat 16.34g 50%
Cholesterol 120.38mg 80%
Sodium 687.67mg 57%
Potassium 186.17mg 8%
Total Carbs 3.65g 2%
Sugars 2.6g 21%
Dietary Fiber 0.67g 5%
Protein 19.33g 77%
Vitamin C 0.5mg 2%
Iron 1.4mg 16%
Calcium 220.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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