Turkey and Tomato Soup Recipe

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Turkey and Tomato Soup
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Ingredients:

Directions:

  1. In a large stockpot, combine stock, turkey, tomato sauce, rotel and tomatoes. Heat until simmering.
  2. Add chopped onion, serrano, cilantro, lime juice and all spices.
  3. Simmer for an hour until onion is tender.
  4. This was mildly spiced for us, but if you are sensitive to heat, elimiate the serrano and the rotel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6469.44 Kcal (27086 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 410.9mg 137%
Sodium 136017.35mg 5667%
Potassium 36492.5mg 776%
Total Carbs 320.5g 107%
Sugars 1.28g 5%
Dietary Fiber 0.68g 3%
Protein 967.6g 1935%
Vitamin C 3.7mg 6%
Vitamin A 3.9mg 131%
Iron 318.3mg 1768%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 8.36 Kcal (35 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 9%
Cholesterol 0.53mg 137%
Sodium 175.72mg 5667%
Potassium 47.14mg 776%
Total Carbs 0.41g 107%
Sugars 0g 5%
Dietary Fiber 0g 3%
Protein 1.25g 1935%
Iron 0.4mg 1768%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.7
    Points
  • 125
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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