Ingredients:
- 2 lbs boneless beef chuck roast , cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces
- grated parmesan cheese (optional)
Directions:
- Combine flour, salt and pepper. Reserve 1 tablespoon flour mixture and set side.
- Lightly coat beef with larger amount of flour mixture.
- Heat 2 teaspoons oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining 2 teaspoons oil and remaining beef. Remove beef from stockpot.
- Add onion and garlic to stockpot; cook and stir 3 to 5 minutes or until onions are tender.
- Add wine; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved.
- Stir in broth, tomatoes, herbes de Provence and reserved flour mixture.
- Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender.
- Add potatoes, zucchini and yellow squash to stockpot; continue simmering, covered, 15 minutes or until potatoes are tender.
- Add olives and basil; cook, uncovered, 2 to 3 minutes or until olives are heated through.
- Serve with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.97 Kcal (2897 kJ) | ||
| Calories from fat | 258.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 132.83mg | 44% | |
| Sodium | 1629.25mg | 68% | |
| Potassium | 923.37mg | 20% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 51.95g | 104% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 44% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 44% | |
| Sodium | 357mg | 68% | |
| Potassium | 202.33mg | 20% | |
| Total Carbs | 10.34g | 16% | |
| Sugars | 3.46g | 63% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 11.38g | 104% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 22% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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