Provençal Beef Stew Recipe

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Provençal Beef Stew
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  1. Combine flour, salt and pepper. Reserve 1 tablespoon flour mixture and set side.
  2. Lightly coat beef with larger amount of flour mixture.
  3. Heat 2 teaspoons oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining 2 teaspoons oil and remaining beef. Remove beef from stockpot.
  4. Add onion and garlic to stockpot; cook and stir 3 to 5 minutes or until onions are tender.
  5. Add wine; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved.
  6. Stir in broth, tomatoes, herbes de Provence and reserved flour mixture.
  7. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender.
  8. Add potatoes, zucchini and yellow squash to stockpot; continue simmering, covered, 15 minutes or until potatoes are tender.
  9. Add olives and basil; cook, uncovered, 2 to 3 minutes or until olives are heated through.
  10. Serve with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.97 Kcal (2897 kJ)
Calories from fat 258.43 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 132.83mg 44%
Sodium 1629.25mg 68%
Potassium 923.37mg 20%
Total Carbs 47.18g 16%
Sugars 15.81g 63%
Dietary Fiber 5.82g 23%
Protein 51.95g 104%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 25%
Iron 4mg 22%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 44%
Cholesterol 29.11mg 44%
Sodium 357mg 68%
Potassium 202.33mg 20%
Total Carbs 10.34g 16%
Sugars 3.46g 63%
Dietary Fiber 1.27g 23%
Protein 11.38g 104%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 25%
Iron 0.9mg 22%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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