Directions:
- Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
- Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
- Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
- Sprinkle with chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 11% | |
| Sodium | 747.64mg | 31% | |
| Potassium | 881.86mg | 19% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1mg | 35% | |
| Iron | 13.1mg | 73% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.57 Kcal (178 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 11% | |
| Sodium | 191.13mg | 31% | |
| Potassium | 225.45mg | 19% | |
| Total Carbs | 5.48g | 7% | |
| Sugars | 2.9g | 45% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 3.84g | 30% | |
| Vitamin C | 9.5mg | 62% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 3.4mg | 73% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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