Directions:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
- Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.01 Kcal (2194 kJ) | ||
| Calories from fat | 171.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 370.97mg | 15% | |
| Potassium | 1232.42mg | 26% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 69.85g | 140% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 29% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 49% | |
| Sodium | 105.17mg | 15% | |
| Potassium | 349.4mg | 26% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.9g | 27% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 19.8g | 140% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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