Tuna White Bean And Tomato Salad Recipe

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Tuna White Bean And Tomato Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine oil, vinegar, salt and pepper; blend well
  2. Add the beans, tuna, tomato, and basil; gently stir
  3. Cover and chill for 1 hour
  4. Good when eaten with a side of crusty bread to help sop up the juices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.37 Kcal (554 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 0.92mg 0%
Potassium 4.55mg 0%
Total Carbs 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 580.58 Kcal (2431 kJ)
Calories from fat 584.41 Kcal
% Daily Value*
Total Fat 64.93g 23%
Sodium 4.02mg 0%
Potassium 19.95mg 0%
Total Carbs 0.07g 0%
Dietary Fiber 0.04g 0%
Protein 0.07g 0%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%
Calcium 5.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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