Peppered Flank Steak and Salsa Recipe

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Peppered Flank Steak and Salsa
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine the first 6 ingredients in a small bowl, and mix.
  3. Rub spice mixture over both sides of steak.
  4. Place steak on a grill, and grill 6 minutes on each side or until desired degree of doneness.
  5. Let stand for 5 minutes.
  6. Cut steak diagonally across grain into thin slices.
  7. Combine diced tomatoes and remaining ingredients .
  8. Serve salsa over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.9 Kcal (4006 kJ)
Calories from fat 466.74 Kcal
% Daily Value*
Total Fat 51.86g 80%
Cholesterol 308.38mg 103%
Sodium 1766.3mg 74%
Potassium 2262.43mg 48%
Total Carbs 17.12g 6%
Sugars 1.15g 5%
Dietary Fiber 8.13g 33%
Protein 98.95g 198%
Vitamin C 22.1mg 37%
Iron 14.6mg 81%
Calcium 365.5mg 37%
Amount Per 100 g
Calories 133.23 Kcal (558 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 80%
Cholesterol 42.94mg 103%
Sodium 245.93mg 74%
Potassium 315.01mg 48%
Total Carbs 2.38g 6%
Sugars 0.16g 5%
Dietary Fiber 1.13g 33%
Protein 13.78g 198%
Vitamin C 3.1mg 37%
Iron 2mg 81%
Calcium 50.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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