Directions:
- Mix basil, oil, vinegar, salt, sugar and pepper. Set aside.
- Cut ends off asparagus.
- Cook asparagus in a large pot of simmering water for 4 minutes.
- Drain and put in an ice bath.
- Remove asparagus to a platter and top with chopped tomato.
- Pour vinaigrette on asparagus.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 196.34mg | 8% | |
| Potassium | 181.44mg | 4% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 202.58mg | 8% | |
| Potassium | 187.2mg | 4% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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