Italian Panzanella Salad Recipe

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Italian Panzanella Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together vinegar and oil; season with salt and pepper.
  2. Add beans, bread, tomatoes, cucumber, onion, and cheese. Toss to combine. Cover and refrigerate at least 2 hours, and up to 8 hours.
  3. Just before serving, stir in basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.1 Kcal (1554 kJ)
Calories from fat 213.59 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 20.41mg 7%
Sodium 469.32mg 20%
Potassium 265.9mg 6%
Total Carbs 27.45g 9%
Sugars 5.38g 22%
Dietary Fiber 4.28g 17%
Protein 12.59g 25%
Vitamin C 11.1mg 19%
Vitamin A 1.1mg 38%
Iron 46.2mg 257%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 156.9 Kcal (657 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 37%
Cholesterol 8.63mg 7%
Sodium 198.42mg 20%
Potassium 112.42mg 6%
Total Carbs 11.61g 9%
Sugars 2.27g 22%
Dietary Fiber 1.81g 17%
Protein 5.32g 25%
Vitamin C 4.7mg 19%
Vitamin A 0.5mg 38%
Iron 19.6mg 257%
Calcium 104.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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