Directions:
- Preheat oven to 350 degrees.
- Mix all the ingredients in a bowl.
- Put about 2 spoonfuls of mixture in to each muffin cup. Do not fill the cup up. (these are snacks, not muffins).
- Sprinkle with shredded cheese.
- Place in oven for 15 minutes.
- Take out of muffin paper. Place on serving dish.
- Serve and enjoy. Can use any kind of dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.78 Kcal (154 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 68.12mg | 3% | |
| Potassium | 35.04mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 2% | |
|---|---|---|---|
| Cholesterol | 152.36mg | 12% | |
| Sodium | 294.41mg | 3% | |
| Potassium | 151.44mg | 1% | |
| Total Carbs | 10.02g | 1% | |
| Sugars | 2.14g | 2% | |
| Dietary Fiber | 2.54g | 2% | |
| Protein | 13.82g | 6% | |
| Vitamin C | 5.2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 219.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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