Directions:
- Spray a small pan with non-stick cooking spray.
- Cut a hole in the middle of the bread.
- Put the bread in the pan on medium/high heat for about a minute each side.
- Crack the egg into the hole in the bread and turn until egg is cooked.
- *The following are optional!*.
- While the egg is cooking you can sprinkle on the cheese. I like the cheese kind of crispy so I put it on almost right after I crack the egg. If you'd like the cheese a little more runny you should probably wait until it's almost done or even after you take it off the heat.
- You can toast and/or butter the bread lightly before cooking if you'd like but it's tasty either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 169.08mg | 56% | |
| Sodium | 323.52mg | 13% | |
| Potassium | 103.56mg | 2% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 11.65g | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 11% | |
|---|---|---|---|
| Cholesterol | 212.68mg | 56% | |
| Sodium | 406.94mg | 13% | |
| Potassium | 130.26mg | 2% | |
| Total Carbs | 16.33g | 4% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 3.17g | 10% | |
| Protein | 14.65g | 23% | |
| Iron | 3mg | 13% | |
| Calcium | 390.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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