Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

  • 1 can tuna
  • 1/2 cup peas

Directions:

  1. Boil pasta, and tuna, soup and peas. Season with salt and pepper. Bake 350 degrees until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.98 Kcal (3253 kJ)
Calories from fat 278.12 Kcal
% Daily Value*
Total Fat 30.9g 48%
Cholesterol 30.78mg 10%
Sodium 2724.8mg 114%
Potassium 725.92mg 15%
Total Carbs 57.28g 19%
Sugars 4.35g 17%
Dietary Fiber 8.66g 35%
Protein 56.26g 113%
Vitamin C 29mg 48%
Iron 18.3mg 102%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 104.05 Kcal (436 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 48%
Cholesterol 4.12mg 10%
Sodium 364.91mg 114%
Potassium 97.22mg 15%
Total Carbs 7.67g 19%
Sugars 0.58g 17%
Dietary Fiber 1.16g 35%
Protein 7.53g 113%
Vitamin C 3.9mg 48%
Iron 2.5mg 102%
Calcium 41.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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