Tortas Recipe

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Tortas
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat, and pan-fry the round steaks 5 minutes on each side, or to desired doneness.
  2. Slice the rolls lengthwise. Spread about 1 tablespoon of sour cream onto one side of each roll, and top with about 1/3 cup of mashed pinto beans per sandwich. Place a cooked round steak per sandwich on top of the pinto beans, and then layer each sandwich with one-fourth of the avocado slices, tomato slices, and sliced pickled jalapenos, about 1/2 cup of shredded lettuce, 1/4 cup of cilantro, and 1/4 cup of crumbled queso fresco cheese. Squeeze a lime wedge over each sandwich, close, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.84 Kcal (1515 kJ)
Calories from fat 247.4 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 45.92mg 15%
Sodium 293.31mg 12%
Potassium 994.12mg 21%
Total Carbs 19.5g 7%
Sugars 5.31g 21%
Dietary Fiber 9.67g 39%
Protein 15.42g 31%
Vitamin C 38.1mg 64%
Iron 2.1mg 12%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 42%
Cholesterol 14.21mg 15%
Sodium 90.79mg 12%
Potassium 307.72mg 21%
Total Carbs 6.04g 7%
Sugars 1.64g 21%
Dietary Fiber 2.99g 39%
Protein 4.77g 31%
Vitamin C 11.8mg 64%
Iron 0.7mg 12%
Calcium 73.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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