Directions:
- Combine first 6 ingredients in a small bowl; set aside.
- Prepare grill or preheat broiler.
- Rub each tuna steak evenly with olive oil; sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge tuna in breadcrumbs, shaking off excess.
- Place tuna on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Place tuna steaks on individual plates, and top with gremolata.
- Gremolata (greh-moh-LAH-tah) is a savory relish of lemon rind, garlic, and fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 297.89mg | 12% | |
| Potassium | 121.37mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.6mg | 226% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 7% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 7% | |
| Sodium | 425.29mg | 12% | |
| Potassium | 173.27mg | 3% | |
| Total Carbs | 11.92g | 3% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 13.49g | 19% | |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 58mg | 226% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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