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Green Beans and Zucchini with Sauce Verte Recipe

Green Beans and Zucchini with Sauce Verte Recipe

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Green Beans and Zucchini with Sauce Verte

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1/3 cup (packed) fresh basil leaves
1 green onion, coarsely chopped
2 tbsp (packed) fresh italian parsley
2 tbsp drained capers
1 tbsp fresh lemon juice
2 tsp dijon mustard
1 garlic clove, peeled
3 tbsp extra-virgin olive oil
1 tbsp olive oil
1 lb green beans, stem end trimmed
12 oz zucchini , halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips
3 tbsp water
2 tbsp fresh italian parsley leaves (for garnish )

Directions:

For sauce verte: Blend first 7 ingredients in processor until finely chopped. With machine running, gradually add olive oil. Process until coarse puree forms. Season sauce verte to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
For vegetables: Heat oil in heavy large nonstick skillet over medium-high heat. Add vegetables; stir until coated. Sprinkle with salt and 3 tablespoons water. Cover; cook vegetables until almost crisp-tender, stirring occasionally, about 4 minutes. Uncover; cook until vegetables are just tender, about 2 minutes longer. Stir in enough sauce verte to coat vegetables generously. Season with salt and pepper. Transfer to bowl. Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.58 Kcal (526 kJ)
Calories from fat	88.65 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Sodium	106.13mg	4%
Potassium	440mg	9%
Total Carbs	7.78g	3%
Sugars	2.48g	10%
Dietary Fiber	3.07g	12%
Protein	3.44g	7%
Vitamin C	32mg	53%
Iron	1.5mg	9%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	15%
Sodium	66.08mg	4%
Potassium	273.94mg	9%
Total Carbs	4.84g	3%
Sugars	1.54g	10%
Dietary Fiber	1.91g	12%
Protein	2.14g	7%
Vitamin C	19.9mg	53%
Iron	1mg	9%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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