Directions:
- Ruote is wagon wheel pasta. Olives can be replaced by other varieties such as Gaeta or Nicoise. Flavorful is a must.
- In large nonstick skillet, heat oil over medium heat until hot but not smoking. Add peppers, garlic and cook until peppers are softened about 8 minutes
- Stir in the remaining ingredients except the pasta. Use broth of your choice. Bring to a boil. Reduce heat and simmer, stirring occasionally, until flavors have blended and mix thickens slightly. About 15 minutes.
- Cook the pasta at the same time in a large pot of boiling water until pasta is tender. Drain well. Add to sauce and coat. Cook until pasta is warmed thru about 1 minute. Divide into serving bowls and serve.
- For Vegetarian or Vegan use the meatless broth option. Chicken broth is not vegetarian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.07 Kcal (1307 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 590.77mg | 25% | |
| Potassium | 439.1mg | 9% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 134.8mg | 225% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 158.72mg | 25% | |
| Potassium | 117.97mg | 9% | |
| Total Carbs | 14.81g | 18% | |
| Sugars | 2.1g | 31% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 2.36g | 18% | |
| Vitamin C | 36.2mg | 225% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.7mg | 282% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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