Amount Per 1 Serving
Calories	50.77 Kcal (213 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	4.99mg	2%
Sodium	115.88mg	5%
Potassium	86.68mg	2%
Total Carbs	4.9g	2%
Sugars	1.46g	6%
Dietary Fiber	1.13g	5%
Protein	3.57g	7%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	81.86 Kcal (343 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	3%
Cholesterol	8.04mg	2%
Sodium	186.86mg	5%
Potassium	139.77mg	2%
Total Carbs	7.9g	2%
Sugars	2.35g	6%
Dietary Fiber	1.82g	5%
Protein	5.75g	7%
Vitamin C	4.3mg	4%
Vitamin A	0.2mg	4%
Iron	0.9mg	3%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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