Tuna & Mac Recipe

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Tuna & Mac
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Ingredients:

  • 1 can tuna
  • 150 g macaroni

Directions:

  1. ..nk,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1364.29 Kcal (5712 kJ)
Calories from fat 192.37 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 57.78mg 19%
Sodium 1696.98mg 71%
Potassium 1567.91mg 33%
Total Carbs 194.16g 65%
Sugars 18.39g 74%
Dietary Fiber 15.25g 61%
Protein 94.89g 190%
Vitamin C 22.7mg 38%
Iron 11.9mg 66%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 172.61 Kcal (723 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 33%
Cholesterol 7.31mg 19%
Sodium 214.7mg 71%
Potassium 198.37mg 33%
Total Carbs 24.57g 65%
Sugars 2.33g 74%
Dietary Fiber 1.93g 61%
Protein 12.01g 190%
Vitamin C 2.9mg 38%
Iron 1.5mg 66%
Calcium 19mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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