Directions:
- Blend and chill in the refrigerator - very cooling on a hot summer day!
- 2 cans of tuna serves 4 people; add the rest to taste.
- Add more mayo to bind - or apple juice, to moisten, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 4% | |
| Sodium | 104.77mg | 4% | |
| Potassium | 207.86mg | 4% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 15% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 4% | |
| Sodium | 59.35mg | 4% | |
| Potassium | 117.75mg | 4% | |
| Total Carbs | 12.41g | 7% | |
| Sugars | 9.75g | 69% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 2.65g | 9% | |
| Vitamin C | 4.2mg | 12% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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