Tuna Salad in Lettuce Wrappers |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Adapted to serve 4 from South Beach Diet online. Phase 1. Ingredients:
2 (6 ounce) cans tuna in water, drained |
4 tablespoons mayonnaise (regular or lowfat) |
1 teaspoon dijon mustard |
2 tablespoons red bell peppers, finely diced |
2 tablespoons celery, finely diced |
2 teaspoons capers, drained and rinsed |
1/4 teaspoon salt |
1 pinch ground black pepper |
8 large lettuce leaves (bibb or butter) |
Directions:
1. In a bowl, flake the tuna with a fork.
2. Stir in the mayonnaise and mustard.
3. Stir in bell pepper, celery, capers, salt, and pepper.
4. Arrange the lettuce on a work surface with the rib end closest to you and the cup facing up.
5. Spoon the tuna salad onto the leaf near the rib end and roll to enclose.
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