Cornflake Chicken Recipe

Posted by
Rate It!
Cornflake Chicken
Add your photo!
Ingredients
7
Count
Nutrition
524
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Salt and pepper your chicken breasts.
  2. Mix first three ingredients together in a shallow bowl.
  3. Coat chicken breast with this mixture, then cover with crushed cornflakes.
  4. Place chicken breasts in lightly greased Pyrex baking dish.
  5. Can be made up to 1 day ahead.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.85 Kcal (2193 kJ)
Calories from fat 318.51 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 113.01mg 38%
Sodium 959.1mg 40%
Potassium 461.79mg 10%
Total Carbs 15.74g 5%
Sugars 1.89g 8%
Dietary Fiber 0.27g 1%
Protein 36.53g 73%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 237.87 Kcal (996 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 54%
Cholesterol 51.32mg 38%
Sodium 435.51mg 40%
Potassium 209.69mg 10%
Total Carbs 7.15g 5%
Sugars 0.86g 8%
Dietary Fiber 0.12g 1%
Protein 16.59g 73%
Iron 0.2mg 3%
Calcium 74.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top