Luncheon Chicken Salad Recipe

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Luncheon Chicken Salad
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Ingredients:

Directions:

  1. Drain chicken and place in medium bowl. With a fork break up larger pieces and add mayonnaise, Dijon mustard, red onion, celery, lemon juice, lemon pepper seasoning salt, and ground pepper. Refrigerate until chilled.
  2. Wash and pat dry lettuce leaves with a paper towel. Add cherry tomato halves to chicken salad and mix lightly to combine. Lay two lettuce leaves on a plate and spoon on chicken salad, sprinkle lightly crushed croutons on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.72 Kcal (4466 kJ)
Calories from fat 628.02 Kcal
% Daily Value*
Total Fat 69.78g 107%
Cholesterol 120.14mg 40%
Sodium 1534.58mg 64%
Potassium 3549.2mg 76%
Total Carbs 44.67g 15%
Sugars 16.32g 65%
Dietary Fiber 26.43g 106%
Protein 58.87g 118%
Vitamin C 58.2mg 97%
Iron 14.5mg 81%
Calcium 464.3mg 46%
Amount Per 100 g
Calories 67.32 Kcal (282 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 107%
Cholesterol 7.58mg 40%
Sodium 96.84mg 64%
Potassium 223.98mg 76%
Total Carbs 2.82g 15%
Sugars 1.03g 65%
Dietary Fiber 1.67g 106%
Protein 3.72g 118%
Vitamin C 3.7mg 97%
Iron 0.9mg 81%
Calcium 29.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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