Cinnamon-Curry Tuna Salad Recipe

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Cinnamon-Curry Tuna Salad
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Ingredients:

Directions:

  1. In a bowl, mix the tuna, mayonnaise, mustard, relish, lemon juice, cinnamon, curry powder, pepper, and salt. Cover, and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.57 Kcal (166 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 6.07mg 2%
Sodium 94.71mg 4%
Potassium 50.67mg 1%
Total Carbs 3.02g 1%
Sugars 1.26g 5%
Dietary Fiber 0.9g 4%
Protein 2.93g 6%
Vitamin C 1.1mg 2%
Iron 0.6mg 4%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 151.81 Kcal (636 kJ)
Calories from fat 69.5 Kcal
% Daily Value*
Total Fat 7.72g 3%
Cholesterol 23.28mg 2%
Sodium 363.37mg 4%
Potassium 194.41mg 1%
Total Carbs 11.6g 1%
Sugars 4.84g 5%
Dietary Fiber 3.46g 4%
Protein 11.23g 6%
Vitamin C 4.4mg 2%
Iron 2.4mg 4%
Calcium 70.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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