Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Chop tomato and grate carrot
  2. Mix all ingredients
  3. Serve with crackers or toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.54 Kcal (2238 kJ)
Calories from fat 308.77 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 42.21mg 14%
Sodium 778.15mg 32%
Potassium 363.2mg 8%
Total Carbs 0.42g 0%
Sugars 0.63g 3%
Dietary Fiber 0.04g 0%
Protein 49.63g 99%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 249.2 Kcal (1043 kJ)
Calories from fat 143.95 Kcal
% Daily Value*
Total Fat 15.99g 53%
Cholesterol 19.68mg 14%
Sodium 362.78mg 32%
Potassium 169.32mg 8%
Total Carbs 0.19g 0%
Sugars 0.29g 3%
Dietary Fiber 0.02g 0%
Protein 23.14g 99%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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