Directions:
- Combine the tuna, 2 tablespoons mayonnaise, and wasabi paste in a small bowl and mix until blended.
- Lay the tortillas on a work surface. Spread 1/2 tablespoon mayonnaise on each tortilla and arrange the lettuce on top of both; arrange cucumber, carrot, and avocado lengthwise in rows near one edge. Spoon the tuna in a line next to the vegetables (away from the edge). Roll each tortilla up snugly into a cylinder. Cut crosswise in half.
- Cooks' Note: Wasabi paste is available in the Asian section of the market.
- Nutritional analysis per serving: 247 calories, 10g fat, (2g saturated), 24g carbs, 3g fiber, 15g protein Nutritional analysis provided by Nutrition Data Real Food For Healthy Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 109.14mg | 5% | |
| Potassium | 196.32mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 37.74mg | 5% | |
| Potassium | 67.9mg | 4% | |
| Total Carbs | 3g | 3% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 7.6mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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